Why am I tired all the time?

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Did Muhammad Ali ask Dundee to cut his gloves off before Eddie Futch stopped the fight in Thrilla in Manila?

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

It's the main fuel source for your brain cells.

Why was the rock band Kiss so successful?

- Raw dairy

13. Don't listen to sad music.

3. Stop eating late at night

Is there a specific time frame for therapists to tell their clients they are wrong?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Why would the state lie about the Earth's shape? We know that it's flat, but why do they lie and tell us that it is a sphere?

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Cheers!

Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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